4 Ways to Stop Feeling Bloated All the Time
Don’t be ashamed- it happens to everyone. One day you feel super confident and toned and the next day you have to search for your oversized sweatshirt. Indeed, various reasons are responsible for feeling bloated; perhaps your period is coming or you have constipation.
Reasons can be anything but it’s perfectly all right. But when you feel uncomfortable, what you must do? You must not avoid such things as a small matter if it happens daily. You must consult with the specialists who provide physician dispensing solutions.
However, we have shared a few science-backed ways to prevent or reduce bloating. But there is no guarantee that these tips will work. In that case, you should consult a specialist immediately.
Anyway, What Is Bloating?
According to researches, bloating occurs in 16–31% of the general population. There is no need to worry about it at all. This problem can be cured on its own and it is triggered by a gas-producing food or a large meal. But chronic bloating can affect the overall quality of your life. In this condition, an individual may have a feeling of fullness or tightness in the stomach. The individual feels this without actual change in abdominal girth.
Effective Home Remedies
Walk for 30 Minutes
We all know that regular exercise helps us to get the bowels moving regularly. As a result, exercise releases excess stool and gas. If a person suffers from constipation, then getting the bowels to move is important. Walking for approx. 30 minutes provides relief from gas pressure.
Include More Potassium in Your Diet
If you regret ordering French fries at lunch, then try to eat potassium-rich bananas to relieve bloat. Consuming potassium helps us to reduce the amount of salt which helps us with water retention. I f the banana is not your thing, you can also eat strawberries and oranges as these are also good sources of potassium.
Do a Stomach Massage
Many people don’t want to change their diet much. If you are in that group, then go for an amateur abdominal massage. The experts of Oklahoma tell us that it is a safe and good way to clear constipation. First of all, you have to message in a circular motion over the abdomen. After that, you have to start the massage from the lower right side and travel clockwise up to your rib cage and down to your pelvis.
Listen to Your Bloated Belly
If bloating persists for a few days, then you don’t need to worry about it. But otherwise, you must contact a doctor immediately who provides physician dispensing solutions. Remember that sometimes bloating can be a sign of chronic health issues. You can also contact PD-RX Pharmaceuticals.
**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.