Can I Continue the Crash Diet for Two Months?
Nowadays, most of the current beauty standards are unrealistic, which become popular among people thanks to digital media. They set and advertise the beauty standard every single day. The youth generation is following the standard blindly without consulting with professionals and thinking about their health. They don’t eat in the name of diet and this type of crash dieting leads them to various eating disorders without their knowing. If you want to reduce your extra weight and start a healthy diet, don’t rely upon TV or social media. Contact dispensing physicians so they can guide you throughout the weight loss journey without damaging your health.
What Is a Crash Diet?
A crash diet is not a particular type of diet but also an umbrella term for dieting. People eat less food and lose weight drastically. In this diet, people mostly avoid carbohydrates. Their eating behavior changes to an extreme level from the previous one which was considered normal. This type of food habit is not good both physically and psychologically. This type of diet concentrates on only one type of food like chicken soup diet, juice cleanses, cottage cheese diet, grapefruit diet and cabbage soup diet.
Is It Healthy?
If you do the crash diet for a short-term period like for an event, then it can be healthy. But if you continue dieting for a longer period, then it can be harmful. If you do it for one to two weeks, it is considered safe. This type of diet really helps to lose weight in the short term. But other than that, this practice leads you to increased uric acid levels and nutritional imbalances.
Does This Work?
It may work on you for losing weight but only for short-term purposes. It is very normal, if you cut the calories drastically, you will lose weight. But it can be a failure over time when you cannot follow a strict diet due to any reason. You may gain weight once again.
Dangerous Factors of Crash Diet
If you continue the diet for a longer period, then you may notice real health problems. The following are dehydration, headache, fatigue, stress, low energy, mood changes, headache, dizziness, hair loss, changes in gastrointestinal motility, and dry skin.
Take your health seriously
As reported, approx. 30 million Americans suffer from eating disorders. If you don’t want to write your name in their club, then consult with dispensing physicians about diet instead of doing a crash diet. You can also contact PD-RX Pharmaceuticals as they provide various services related to medications.
**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.