Healthy Foods and Vitamins to Consume This Winter

Winters are not just about fancy clothes or chilly weather. Your energy levels change along with your metabolism. In this case, you have to give the right food along with supplements. You can opt for prepackaged medication dispensing.

Include Root Vegetables

Once winter begins, it becomes difficult to find out the local produce. However, the best part is root vegetables such as carrots, beets, or turnips are efficient enough to withstand low temperatures. Therefore, the local farmers produce fresh vegetables, and you can take advantage of them.

You can either make a delicious vegetable soup using the vegetables or roast carrots for getting a daily dose of beta-carotene. Alternatively, you can eat boiled turnips since it is a rich source of vitamin C and A. Sweet potatoes are also a great root vegetable that you can consume during winter.

Oatmeal is a Great Breakfast Option

During winters, we often remain confused about breakfast. However, one of the best options is including oatmeal. The reason behind this is oatmeal is rich in essential nutrients. Moreover, even if you get bored with the same recipe, you can switch it by adding cardamom, nutmeg, or cinnamon. It is not only will fill your stomach but also won’t add up any extra calories.

Oats are rich in zinc as well as soluble fiber, which is great for supporting heart health. Even though instant oatmeal is quite convenient, it is more on the expensive side. What you can do is go for the budget options like the old-fashioned oats and prepare oatmeal with it.

Delicious Tuna Roll

A great alternative to various comfort foods is sushi. Most comfort foods are high in fat as well as sugar, which your body won’t really appreciate. Look for rolls filled with tuna or salmon since they are filled with good fats and are a great source of vitamin D.

Winter means less exposure to the sun, and bone-healthy foods are required during this time. Vitamin D helps in improving your bone health and reduces the threat of heart disease.

Important vitamins to consume in winters

Just like healthy foods, it is vital to be mindful of the vitamins you are choosing to consume. Here are some of the vitamins that are a must-have during winters.

·         B-vitamin

It is a water-soluble vitamin, and collectively it is known as Vitamin-B complex. B vitamin consists of B1 (thiamine), B2 (riboflavin), B3 (niacin), and more. Although each has a different function, it helps in cell metabolism.

·         Vitamin C

C vitamin is once again a water-soluble vitamin and is an antioxidant, which helps in protecting your body from harmful free radicals. Just like the B vitamin, you have to consume it daily, and you can get this from prepackaged medication dispensing.

·         Zinc

It is an essential vitamin that supports the immunity system of your body. Zinc fights against viruses and bacteria; thus, making it the best dietary supplement during winter.

Get your winter essential supplement today!

Just like healthy foods, taking supplements is also necessary since you don’t get the entire nutrition from foods. At PD-RX Pharmaceuticals, you get prepackaged supplements and medicines all under one roof. Get your sample today!

**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.